Egg Substitutes
I want to preface this
with the idea that if we all used organic/free range eggs, we wouldn’t become
as sensitive to eggs. Generic white eggs do not contain the correct Essential
Fatty Acid ratio that a free range egg does; it’s missing the pieces the body
needs to utilize it. Egg substitutes work very well in most baked goods. But,
if you’re looking for an omlette, I’m sorry but you’re going to be sorely
disappointed!
For one egg, you’re
going to add 1 Tablespoon of your substitute to 3 Tablespoons of hot water.
- · Flax Meal
- · Chia Seeds
For one egg, you can
also use 1 ½ Tablespoons of a high fat yogurt such as Fage.
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